For individuals who get fewer than 5,000 steps a day, these exercises are crucial for maintaining mobility, improving circulation, and strengthening key muscle groups. Side steps and low-impact jacks enhance lateral movement and coordination. Knee raises and standing hamstring curls target lower body strength, essential for daily activities like walking and standing. Heel and toe raises boost ankle flexibility and support balance, reducing the risk of falls. Together, these exercises help counte
0:57
For individuals who get fewer than 5,000 steps a day, these exercise…
518.1K viewsAug 26, 2024
FacebookJustin Agustin
21K views · 1.2K reactions | 5 EXERCISES THAT WORK EVERYTHING WITHOUT...
0:34
21K views · 1.2K reactions | 5 EXERCISES THAT WORK EVERYT…
101.9K views1 week ago
FacebookFam Hiit Squad
1-Year Gym Transformation Journey: From 48kg to 57kg
1:22
1-Year Gym Transformation Journey: From 48kg to 57kg
107.2K views2 weeks ago
TikToktrainwithmeyunesh
Success is inner peace.💎 Focus on Improving yourself, not proving Yourself.Save;Try‼️🔥🔥🔥 | Coach Nina
0:09
Success is inner peace.💎 Focus on Improving yourself, not proving Y…
189.2K views6 months ago
FacebookCoach Nina
10K reactions · 102 comments | Progress isn’t always loud. Some...
0:14
10K reactions · 102 comments | Progress isn’t always loud. Some...
64.2K views1 week ago
FacebookMaximizing Motivation
209K views · 3.6K reactions | Practicing sit-to-stands is a...
0:49
209K views · 3.6K reactions | Practicing sit-to-stands is a...
85.8K views1 week ago
FacebookJustin Agustin
How To Improve Operational Efficiency? | Boost Performance with Lean & Automation.
0:20
How To Improve Operational Efficiency? | Boost Performance w…
492 views8 months ago
YouTubeOperational Excellence Academy
2:02
Quickly Improve Circulation to the Hands and Fingers
27.1K views6 months ago
YouTubeSpineCare Decompression and Chiropractic Ce…
1:05
Understanding Toxic Friendships: Key Signs and Solutions
18.8K views1 week ago
TikTokkristinawrldd
0:24
This video teaches you how to make your IELTS answers better. Learn …
82.2K views1 month ago
FacebookIELTS Advantage
0:14
The Relationship TRUTH Nobody Tells You 🛑
878.4K views2 weeks ago
YouTubeMotivational Hub
0:56
‎Ahmed Hossam احمد حسام .‎ on Instagram: "😂😂🤦🏻‍♂️ @bitar"
549.6K views1 week ago
Instagramahmedhossam
0:09
Be So Good That Even Mistakes Look Perfect The world might dou…
3.7M views2 weeks ago
TikTokevancarmichael
0:29
art_ shrimp on TikTok
559.5K views1 month ago
TikTokart_.shrimp
1:28
କଞ୍ଚା ରସୁଣର ବ୍ଯବହାର ଆଶ୍ଚର୍ଯ୍ଯ କରିବ | Garlic benef…
486.5K views1 week ago
YouTubeNews18 Odia
1:11
Easy Canva Design Tips for Beginners
582.2K views4 weeks ago
TikTokazuma.media
0:20
Experience the Flow State Through Dance Techniques
460.4K views4 weeks ago
TikTokdegoind1
1:01
NBC on TikTok
539.3K views1 month ago
TikToknbc
0:07
Facing Mock Exam Results: Coping Strategies
413.7K views1 month ago
TikTokmatildaaaaaaaaa_
0:15
Understanding Oxytocin's Role in Bone Mass Increase
438.9K views1 month ago
TikTokbpaldoo
See more videos
Static thumbnail place holder