BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
32:38
YouTubeMadFit
BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)
Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch! 👉🏼THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ⭐️SHOP MY COOKBOOKS! 100+ RECIPES: https://goo.gl/XHwUJg ⭐️ SUBSCRIBE TO MY MAIN CHANNEL ...
17.7M viewsSep 19, 2019
Shorts
PART: 3 || A Guide to Flexibility Training !!
1:00
14.7K views
PART: 3 || A Guide to Flexibility Training !!
Yassine Khouira
PART: 7 || A Guide to Flexibility Training
1:00
14K views
PART: 7 || A Guide to Flexibility Training
Yassine Khouira
Flexibility Exercises
20 min Full Body Stretch for Flexibility
21:09
20 min Full Body Stretch for Flexibility
YouTubeAnna McNulty Stretches
6.2M viewsAug 12, 2022
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.5M viewsMay 18, 2019
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | Beginner Friendly, YOGA inspired
YouTubeEleni Fit
6.3M viewsMar 9, 2023
Top videos
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.6M viewsMar 18, 2018
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
YouTubeTom Merrick
1.6M viewsMay 1, 2022
60 Minute Full Body Flexibility Routine (FOLLOW ALONG)
54:43
60 Minute Full Body Flexibility Routine (FOLLOW ALONG)
YouTubeTom Merrick
446.9K viewsDec 26, 2021
Flexibility Benefits
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
7:27
The 12 benefits of stretching and the shift from high intensity workouts to recovery and longevity.
YouTubeStretch Coach
17.4K viewsFeb 11, 2021
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.6K viewsMay 7, 2021
How stretching actually changes your muscles - Malachy McHugh
5:03
How stretching actually changes your muscles - Malachy McHugh
YouTubeTED-Ed
11.1M viewsMar 30, 2023
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALO…
20.6M viewsMar 18, 2018
YouTubeTom Merrick
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
1.6M viewsMay 1, 2022
YouTubeTom Merrick
60 Minute Full Body Flexibility Routine (FOLLOW ALONG)
54:43
Find in video from 30:31Cool Down and Stretching
60 Minute Full Body Flexibility Routine (FOLLOW ALONG)
446.9K viewsDec 26, 2021
YouTubeTom Merrick
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
20:38
20 Minute Beginner Flexibility Routine V2! (FOLLOW ALONG)
1.5M viewsJan 5, 2020
YouTubeTom Merrick
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
55:44
60 Minute Full Body PNF Flexibility Routine (FOLLOW ALONG)
1.1M viewsDec 27, 2020
YouTubeTom Merrick
30 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
35:02
30 Minute Full Body Stretching Exercises - How to Stretch to Impr…
1.2M viewsJan 16, 2018
YouTubeHASfit
25 Minute Full Body Stretching Exercises - How to Stretch to Improve Flexibility & Mobility Routine
27:40
25 Minute Full Body Stretching Exercises - How to Stretch to Impr…
182.3K viewsJun 27, 2022
YouTubeHASfit
24:49
20 Minute Full Body Flexibility Routine V3! (FOLLOW ALONG)
1.6M viewsNov 17, 2019
YouTubeTom Merrick
22:30
Find in video from 0:00Introduction to Stretching Routine
Full Body Flexibility Routine (20 Minute Follow Along)
1.1M viewsJul 18, 2017
YouTubeKathryn Morgan
25 Minute Beginner Flexibility Routine V3 (FOLLOW ALONG)
426.9K viewsJan 31, 2021
YouTubeTom Merrick
19:57
20mins Full Body Flexibility & Mobility Routine | (FOLLOW ALONG)
942.5K viewsDec 6, 2020
YouTubeObi Vincent
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
20.5M viewsMay 18, 2019
YouTubeAnna McNulty
21:09
20 min Full Body Stretch for Flexibility
6.2M viewsAug 12, 2022
YouTubeAnna McNulty Stretches
20:55
Flexibility and Mobility Workout (20 min)
2M viewsMay 11, 2016
YouTubeTheLeanMachines
20:08
20 min Full Body Stretch for Flexibility
645.7K viewsMar 31, 2024
YouTubeAnna McNulty Stretches
21:00
Try This 20-Minute Stretch Workout to Improve Flexibility and Mobility
361.4K viewsJul 19, 2023
YouTubeNuffield Health
7:38
Do These 6 Exercises to Increase Your Mobility & Flexibility
6.9M viewsOct 26, 2018
YouTubeCalisthenicmovement
10:00
Find in video from 00:47Stretching Routine Begins
Daily Flexibility Routine! Stretches to get Flexible in only 10 minutes …
2.2M viewsJul 31, 2021
YouTubeAnna McNulty
30:27
30 Min FLEXIBILITY + STRETCHING ROUTINE | Full Body Relaxation | …
6.3M viewsMar 9, 2023
YouTubeEleni Fit
15:20
Find in video from 00:45Full Body Flexibility Stretches
15 min Full Body Stretch | Daily Routine for Flexibility & Relaxation
4.3M viewsJan 8, 2022
YouTubeAnna McNulty
13:55
12 Minute Hip Mobility Routine (FOLLOW ALONG)
7.3M viewsFeb 9, 2020
YouTubeTom Merrick
10:19
10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility
634.3K viewsMar 8, 2023
YouTubefabulous50s
32:38
30 Minute Upper Body Flexibility Routine (FOLLOW ALONG)
119.1K viewsFeb 28, 2022
YouTubeTom Merrick
12:15
Leg Stretches for the Inflexible! Beginner Flexibility Routine
4.2M viewsOct 30, 2021
YouTubeAnna McNulty
21:52
FLEXIBILITY STRETCH FOR BEGINNERS | 21 Day Challenge (D…
3.8M viewsJan 15, 2021
YouTubeDaniela Suarez
31:08
BEGINNER FLEXIBILITY ROUTINE | FULL BODY | Get Flexible in TWO …
182K viewsApr 4, 2022
YouTubeDaniela Suarez
22:56
STRETCHING EXERCISES for Flexibility | Full Body | Intermediat…
199.7K viewsJun 14, 2021
YouTubeDaniela Suarez
27:00
25 Minute Spinal Flexibility Routine (FOLLOW ALONG)
311.5K viewsJan 23, 2022
YouTubeTom Merrick
18:05
Find in video from 0:00Introduction to Stretching and Flexibility
Full Body Flexibility Routine for Dancers | 15 Min Stretch
418.8K viewsJan 23, 2015
YouTubeKathryn Morgan
See more videos
Static thumbnail place holder

Short videos

1:00
PART: 3 || A Guide to Flexibility Training !!
14.7K viewsApr 22, 2023
YouTubeYassine Khouira
1:00
PART: 7 || A Guide to Flexibility Training
14K viewsMay 11, 2023
YouTubeYassine Khouira
0:10
Flexibility Training for Splits | Dynamic Stretch Routine fo…
3.5K views2 months ago
YouTubeRDX Sports
0:13
Best Full Body Exercise For Flexibility
1.8K views1 month ago
YouTubeLyfstyle Fitness Club
0:45
3 exercises for flexibility… we got you 😎 Key points!! Th…
38.8K views2 months ago
FacebookThe Godfrey Method
0:10
30 Min FLEXIBILITY + STRETCHING +MOBILITY R…
516.3K views1 month ago
YouTubeSanchit suri
0:12
STRONG FLEXIBILITY TRAINING | OLYA & YULI P…
615 views2 weeks ago
YouTubeSPORTS QUEENS
0:19
Ultimate Flexibility Challenge: Stretch Your Li…
2.1K views1 week ago
YouTubeKP fitness zone
0:20
STRONG FLEXIBILITY TRAINING | OLYA & YULI P…
3.4K views2 weeks ago
YouTubeSPORTS QUEENS
Mastering Oversplits for Ultimate Flexibility
90.8K views9 months ago
TikTokby_allonsss
0:08
Leg Flexibility Transformation | Easy Spli…
36.8K views4 weeks ago
YouTubeIgnite Yoga
0:07
Leg Flexibility Transformation | Easy Spli…
38.2K views1 month ago
YouTubeIgnite Yoga
0:08
Leg Flexibility Transformation | Easy Spli…
18.9K views3 weeks ago
YouTubeIgnite Yoga
0:31
Pincha + Hollow Back Flow | Strength Meets Flexibility 🔥
17.1K views1 month ago
YouTubeYOGA VEER
0:15
Mastering the Pretzel Pose for Improved Flexibility
15.4K views6 months ago
TikTokyogatasha
0:06
Mastering Flexibility: Tips for Aspiring Contortionists
72.1K views8 months ago
TikToklauritafabulosita
2:57
Unlock Adductor Flexibility with Effective Stretching Te…
4.2K views5 months ago
TikToktheflexibilityguy_elia
0:08
Leg Flexibility Transformation | Easy Spli…
5.3K views1 month ago
YouTubeIgnite Yoga
0:56
Contortion and Flexibility Training Techniques
1.5K views5 months ago
TikTokjulias_contortion
0:21
Top 3 Ways to Improve your Flexibility on Rest Days!
2 weeks ago
YouTubeModern Methods of Mobility
Static thumbnail place holder