Better Balance in Minutes — Try This Simple 4-Way Tap Exercise
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YouTubeVIGEO
Better Balance in Minutes — Try This Simple 4-Way Tap Exercise
Balance a little wobbly lately? This simple drill will help you improve it! 💪 Try this: 4-Way Taps on One Leg Stand tall on one foot, soften your knee, spread your toes, and “grab” the floor. Tap your free foot forward, side, back, and behind — all while keeping your balance steady. Then… try adding mini-squats to make it even more ...
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