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Grab a light resistance band and try this shoulder stability exercise! As shown in the video, move in a “star” pattern, always returning to the center between each direction: - Straight up - Up at a 45° angle - Straight out to the side - Down at a 45° angle - Straight down Complete 10 reps per arm, keeping steady control and feeling those shoulder stabilizers work! | Champ Therapy and Wellness PLLC
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Grab a light resistance band and try this shoulder stability exercise! As shown in the video, move in a “star” pattern, always returning to the center between each direction: - Straight up - Up at a 45° angle - Straight out to the side - Down at a 45° angle - Straight down Complete 10 reps per arm, keeping steady control and feeling those shoulder stabilizers work! | Champ Therapy and Wellness PLLC
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