Lower Back Pain After Deadlifting? Here's How To Fix It (Physio Guide)
Lower Back Pain After Deadlifting? Here's How To Fix It (Physio Guide)
May 8, 2023
powerliftingtechnique.com
BACK PAIN RELIEF AFTER DEADLIFTING 🙋Does your low back feel tight after deadlifting?! This is not uncommon and not necessarily a BAD THING. Let us remind you the deadlift is a back exercise (along with other muscles), thus you’ll be using your back muscles. Your biceps can feel tight after bicep curls, the same rule applies to your back with deadlifts! HOWEVER, when you’re done working out it's time to cool down and get those tight worked muscles to relax so that your body can relax! 👆This pos
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BACK PAIN RELIEF AFTER DEADLIFTING 🙋Does your low bac…
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FacebookThe Prehab Guys
Low back pain when deadlifting? it’s common. SAVE ✅ But just cuz it’s common doesn’t mean it’s okay! Here are some reasons that your back might be hurting after RDLS. 1️⃣ your form needs work. Stop lifting so heavy and really take the time to work on your form. 2️⃣ A WEAK CORE. When lifting ANYTHING off the floor while not activating your core, your low back will take over and you could risk a back injury. You must work on your core strength and work on engaging it during your lifts. 3️⃣ Weak GL
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Deadlifts are NOT bad for your back. What actually harms your back is weakness, poor technique, and trying to max out every time you lift. When performed correctly and programmed intelligently, deadlifts are one of the best tools for building a strong and resilient spine. They can even help fix a bad back. There is a difference between deadlifting for performance and deadlifting for general health, but in both cases, the deadlift itself is not the problem. The problem is how people approach it.
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