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Range of motion (ROM) refers to the extent to which a joint or group of joints can move in a particular direction. In the context of fitness and gym activities, maintaining a healthy range of motion is crucial for several reasons. First and foremost, it helps prevent injuries by promoting joint flexibility and reducing the risk of muscle strains. Adequate ROM also enhances overall functional fitness, allowing individuals to perform exercises with proper form and technique. This, in turn, maximiz
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