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6.9K views · 21 reactions | Compression strength is a crucial component any gymnastics, calisthenics program. - Without it you’ll find strength blocks to achieving a lot of the awesome movements in calisthenics, like the #presstohandstand - Here Josh is crushing this straddle toes to bar progression. - Turn the sound on to hear cues from Rad | Unity Gym | Facebook
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29K views · 74 reactions | Handstands are a daily practice at Unity Gym. We put them before strength training so the nervous system is fresh. . Do you want to learn how to handstand? There’s a process to it that ensures you’ll get there. . If you’re not around north sydney to train with us personally we’ve got you covered. . Our handstand masterclass online program goes live on Monday next week. . Message us if you want to get it on our flash sale for half price! | Unity Gym | Facebook
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