10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment)
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10 Min Shadow Boxing Workout | Build Strength And Endurance (No Equipment)
Join me Spence Crosby in this shadow boxing workout video. We will be going through a 10 min shadow boxing workout that requires no equipment.You will build strength and endurance. We will mix in different punching combinations to get you more familiar with punching and building a solid base. We will shadowbox (box just using our hands). Boxing ...
192.6K viewsJan 26, 2023
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