Volume likely helps improvement more than intensity. I’ve been running 40-50 miles a week now I’d imagine for the past 6-8 months, maybe a bit longer. I’m no longer a professional athlete and choose to run for fun, mental health etc. I’ve noticed that even when I include 2-3 hard sessions per week that I don’t really make any progress. Ie - I’m doing the same sessions that I used to do, same amount of hard intensity per week as before, but nowhere the same amount of volume per week. Ie - how man
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