💥 Banded Row ER Press 💥 If your shoulder keeps acting like a dramatic telenovela character every time you pull or press, this drill is your reality check. The Banded Row External Rotation Press teaches your shoulder to earn stability, not just fake it. Here’s what it trains: • Row: wakes up your mid-back so your shoulder blade actually does its job • External Rotation: lights up the rotator cuff for real control • Press: teaches your shoulder to stay locked-in during overhead force All togethe
💥 Banded Row ER Press 💥 If your shoulder keeps acting like a dram…
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