Shoulder Pain Guide 📚 Save this! ☝🏽 Here’s an 8 part movement guide to tackle all aspects of the shoulder, upper back, and parts of the cervical spine. These are variations of seated stretches and mobility movements that don’t require equipment to get some additional movement and circulation to these sore areasMake sure to let me know which ones helped and what area you have issues with below👇🏽_____________#shoulderpain #shoulderrehab #shouldersurgery #shouldermobility #rotatorcuffrehab #rot
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