I (Kassem) prefer pull-down and row motions over the lat prayer/pullover motions that are more isolated to only shoulder extensions. However it’s important to address the misinformation used recently to try to rationalize a similar preferences. It’s a bad look for biomechanics and the evidenced based approach to training. . First claim to refute is that the motion would be driven by the teres and rear delts. That’s simply not true. The rear delts are not going to have the leverage, force vector,
I (Kassem) prefer pull-down and row motions over the lat prayer/pullov…
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