How to: The Power Clean - Muscle & Fitness
How to: The Power Clean - Muscle & Fitness
Nov 24, 2008
muscleandfitness.com
How to Do the Power Clean: Benefits and Expert Tips | BarBend
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The power clean is a great exercise for working a variety of muscles. When performing this exercise be careful to keep the barbell or dumbbell close at all times. Use the legs to push into the floor to initiate lift-off as the barbell moves up and back toward the shins. For more exercises, check out Strength Training for Football. Developed with the expertise of the NSCA, the book shows you how to design resistance training programs that will help athletes excel on the field. Learn more: https:/
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The power clean is a great exercise for working a variety of muscles. …
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