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Task Management Tips: 10 Skills To Get More Done
Task Management Tips: 10 Skills To Get More Done
Feb 18, 2022
friday.app
If you want to turn your brain off when you’re anxious and spiraling, don’t fight the thoughts, redirect them with a tiny, structured task. Like this breathing exercise 👇 Inhale = 1, exhale = 2, inhale = 3, exhale = 4… all the way to 10, then start over. It’s simple, structured, and pulls your nervous system out of the spiral and into something predictable. | Mindful Health Counseling
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