Strength training is 🔑 if you’re a runner. 💥 Lateral lunges: target muscles that might not get worked as much during forward motion. These help improve stability, balance, and agility, which are essential for injury prevention and overall performance in running. 💥 Step up with knee drive: mimics the movement patterns involved in running, helping to improve strength and stability in the lower body and core muscles. 💥 Curtsy lunge over bench: target multiple muscle groups, including the glutes
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Wow, you guys really know your stuff! Yesterday we asked you - What is the main target muscle in the Seated Calf Raise exercise? And most of you answered correctly - It's the Soleus that becomes the target muscle! Watch the video for the full answer 😊 The Gastrocnemius goes over two joints. At one end it contracts and shortens with plantar flexion of the ankle. And at the other end it also shortens during knee flexion. Knee flexion combined with ankle plantar flexion will significantly shorten
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