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YouTubeThe Pannell Project | PPG
Isometric Heel Press – Hamstring Activation Without Pain
Need to activate your hamstrings without aggravating pain? This isometric heel press is a safe, effective way to engage your hamstrings without stressing your lower back or injured tissue. How to Perform: 1. Lie on your back with knees bent 20–30 degrees. 2. Push down through your heels while keeping your upper body relaxed. 3. Feel your ...
1.9K views4 months ago
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