4 days ago · Looking for a new fitness routine this January? Start here. By Erik Vance The new year is a perfect time to start an exercise habit, but it can be overwhelming to figure out where …

Kickstart your fitness journey with this 4-week workout plan! Build muscle, burn fat, and boost endurance with practical exercises for beginners.

Follow this free 8-week workout routine for beginners. Train just 3 days per week to gain strength, burn fat, and build fitness.

Nov 17, 2025 · This free 30-Day Beginner Workout Plan combines strength, cardio, and mobility to help you boost endurance, build muscle, and reach your fitness goals at home.

We offer a huge range of free workout plans designed specifically for beginners. Find the best workout for your fitness goal, training style, and equipment access.

Aug 3, 2025 · Start your fitness journey with this simple yet effective 30-day home workout program designed for newbies. Fitness shouldn’t be a luxury reserved for a few with unlimited …

Sep 9, 2025 · That’s why I’ve decided to create an ultimate 4 week beginner workout routine as per my experience and knowledge. I’ve designed two workout plans, one for building muscle …

Starting a workout plan can feel difficult, especially if you're new to the gym. You want real results without high costs or confusion. At 10 Fitness, we’ve helped many first-timers turn “I’ll start …

Apr 23, 2025 · For optimal results, this 4-week plan will include cardio, bodyweight exercises, free weight exercises, mobility (or stretching), and strength training. Aim to spend 30-60 minutes on …

Benefits of a Beginner Workout Plan A workout routine for beginners, like the Couch to Gym Progressive Series available in the PF App, is a carefully structured program designed to ease …