6 days ago · Diet soda is better for blood sugar than regular soda because it does not deliver a rapid sugar load. Replacing sugar-sweetened soda with diet or other low-calorie options can …

The Sugar Spike Explained What drives this reaction comes down to dose and speed—and regular soda delivers both. A typical 12-ounce can packs about 10 teaspoons of added sugar, …

Dec 29, 2025 · Is diet soda safe for diabetics? Learn how artificial sweeteners affect blood sugar levels, plus the potential risks and healthier drink alternatives.

While sugar-free sodas do not directly raise blood sugar, their long-term effects and suitability for diabetics are areas of ongoing discussion. Some research indicates that artificial sweeteners …

Apr 18, 2025 · Since it doesn’t contain sugar and has few or no calories, diet soda can typically fit into a healthy eating plan for diabetes. However, it’s a good idea to vary your beverage …

Jul 29, 2025 · It is normal for blood sugar levels to fluctuate throughout the day, but maintaining relatively stable levels is important for overall health. Sugar-sweetened beverages (SSBs), …

Oct 31, 2025 · For many, the burning question remains, what soda can I drink with type 2 diabetes? While regular soda is a major culprit for blood sugar spikes, the answer for diet soda …

Jun 15, 2025 · Sticking to low-sugar, nutrient-rich drinks is a smart habit for balanced blood sugar and overall health. It's not just what you eat that makes a difference in your blood sugar …

Jul 7, 2025 · Regular sodas, high in sugar, usually have a high GI, leading to rapid spikes in glucose levels. Opting for sugar alternatives in sodas can help mitigate these effects. When …

Apr 30, 2025 · Liquid calories and sugar can sneak up fast—and because drinks don’t fill you up like food does, they can cause a sharp blood sugar spike without providing much nutrition.

May 7, 2025 · But no single drink can lower your levels. There’s a big range in blood sugar responses to different drinks. Some drinks have a quick impact, while others have a slower, …

Food often takes center stage when it comes to diabetes, but beverages can also affect your weight and blood glucose. That’s why the American Diabetes Association recommends drinks …

Aug 6, 2025 · Indeed, you may be surprised by how much a single drink can affect your blood sugar. Drinks with carbohydrates (read: sugar) will affect your blood sugar more readily than …

Sep 28, 2025 · Drinking water is an easy habit that can help lower blood sugar. It promotes satiety and keeps you energized, helping you avoid unhealthy snacking.

Experts say neither diet soda nor zero-sugar soda raises blood sugar directly, but knowing the differences between them—and how they affect cravings and gut health—can help you make …

Jul 24, 2025 · Drinking soda has been linked to an increased risk of type 2 diabetes, with artificial sweeteners in diet sodas also potentially contributing to this. While diet sodas are generally …

Jun 9, 2025 · Liquid sugars are absorbed quickly and overwhelm the liver, triggering insulin resistance and increasing diabetes risk over time. Sugar consumed as food containing fiber, …

Dec 9, 2025 · Neither zero-sugar soda nor diet soda is likely to raise blood sugar directly. The best choice is the one you enjoy occasionally, which helps you cut back on sugary drinks …

2 days ago · Some popular juices can raise blood sugar quickly. Grape juice and apple juice are a couple you might want to avoid or make less sugary.

Oct 3, 2023 · Falling short on fluids can make the sugar in your blood more concentrated, causing your blood sugar levels to rise. This could spell trouble for the 25% of adults aged 65 and older …

Jul 25, 2025 · Sugar-sweetened beverages like soda and energy/sports drinks are the #1 source of added sugars in our diet. A can (12 FL OZ) of regular soda has about 150 calories and 10 …

Dec 18, 2018 · While type 1 diabetes is not preventable, an individual can take steps to reduce the more common type 2 by moderating sugar intake. In this article, we examine the effects of …

2 days ago · Level up your hydration with electrolyte drinks and hydration powder. Learn how electrolytes drink options and sugar free electrolytes fuel your wellness in 2026.

Jan 24, 2025 · We tested seltzers, teas, sodas, sparkling waters, and other fizzy and flat beverages. Shop our top picks from Culture Pop, Just Ice Tea, and more.

Jan 5, 2026 · Explore the benefits of baking soda water for health—how to drink baking soda, health benefits, risks, and sodium bicarbonate facts.

1 day ago · Karp explains that while complex carbs digest more slowly, which can support steadier blood sugar and energy, this doesn’t mean they are superior to refined carbs.

4 days ago · Homemade Limoncello (The Easy, From-Scratch Italian Lemon Liqueur You’ll Want to Sip All Year Long) This site runs ads and generates income from affiliate links. Read my …

6 days ago · Monitor Blood Sugar If You Have Diabetes Check your blood sugar before drinking, 1 to 2 hours after starting drinking, before bed, and potentially during the night (set an alarm …

1 day ago · January 10, 2026 The 23 Best Rye Whiskey Cocktails Every Home Bartender Should Know Tried, tested, and true recipes to add to your drink-making arsenal.

1 day ago · Just sip slowly to appreciate the rich whiskey notes softened by the sugar and aromatic bitters. The orange oils add a bright citrus aroma that complements the deep, …