Jul 22, 2025 · Like eating well, staying hydrated, and exercising regularly, getting enough quality sleep is essential for your overall health. Researchers are still uncovering exactly why we sleep, but one …

Aug 9, 2025 · Sleep is vital for maintaining your overall health. With the recommended seven to nine hours of rest for most adults, you can help to manage your weight, boost memory, limit stress, and …

May 15, 2024 · Getting enough sleep can help you: Get sick less often. Stay at a healthy weight. Reduce stress and improve your mood. Improve your heart health and metabolism. Type 2 diabetes. …

Oct 5, 2025 · Sleep is as essential as food, water, and oxygen. In this article, we’ll explore the 10 most important benefits of sleep according to science, diving into how it affects our physical health, mental …

Jan 16, 2025 · Getting quality sleep is one of the best things you can do for your health. Here are five evidence-based reasons why good sleep is important.

Mar 15, 2023 · Getting enough sleep can play an important role in your weight, emotional wellbeing, blood pressure, diabetes, mental and physical performance, and more. Remember that adults aren't …

Aug 13, 2025 · Skimping on sleep can mess up more than just your morning mood. Give your body the sleep it needs for these seven key benefits. Careful not to sleep too much though. Find out why at …

Sleep is essential for our health. Good sleep helps your body rest, repair, and get ready for the next day. Not getting enough can lead to a higher risk of health issues. How long you sleep and the quality of it …

Mar 24, 2022 · During sleep, your body is working to support healthy brain function and maintain your physical health. In children and teens, sleep also helps support growth and development. Getting …

Nov 8, 2024 · Sleep affects everything from our mood and memory to our immune system and heart health. While you sleep, your body is busy repairing itself, restoring energy, and maintaining vital …