If you sit all day, chin tucks could help your neck and posture – but only if you do them right

‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...
PregaTips on MSN

Caring for the spine safely and comfortably

Pregnancy changes the body in many ways, which can affect posture and spinal comfort. This article looks at safe and ...