The familiar “New Year, New Me” mindset is starting to lose its hold. In fact, more people are rethinking what it really ...
The Manila Times on MSN
Yoga studio shifts to ‘sustainable movement’
As wellness conversations continue to move away from short-term fixes, more people are rethinking how they approach movement, ...
Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.
Sleep is a universal biological state that allows all animals, from mammals to amphibians, fish and even insects, to restore ...
Functional shouldn’t mean unfashionable – as new sportswear brands like Literary Sport, Johanna Parv and Spence are ...
4h
This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.
Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...
SHENZHEN, GUANGDONG, CHINA, January 15, 2026 /EINPresswire.com/ -- The global manufacturing landscape is currently ...
Trainer Annie Cullinane shares her motivation on how to stay active and fitness tips, including: just start, and make small changes. See more.
AS they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...
Researchers from the Shanghai University of Medicine & Health Sciences, Tongji University, Royal Melbourne Institute of Technology University, Fudan ...
If you are like a lot of people, you might be anxious about the risk of getting dementia as you age. The lifetime risk of ...
The Maoist manifesto articulated an ambitious vision: strengthening federalism through a combination of identity, capacity ...
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