A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

The Motus Strength II aims to balance durability with barefoot feel even better than the first iteration ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Regularly engaging in a variety of physical activities such as walking, cycling, and swimming, may be the best way to prolong ...

A FITNESS influencer known online as the “muscle mummy” has shocked the internet with photos of what she looked like before ...

A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles in older adults, scientists ...

The Department of Health Northern Mindanao recommends at least 75 minutes of vigorous-intensity aerobic activities—running and swimming per week to ensure one’s cardiovascular health and prevent ...

A meta-analysis pooled data on dose-response associations between daily steps and a broad range of health outcomes. Increasing daily step counts above 2,000 was associated with risk reductions in ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the mental health of working mothers during the COVID-19 pandemic. The findings ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

Although both activities can be beneficial for weight loss, running tends to burn more calories than walking, says personal ...