In a new study, researchers found that people with more types of exercise in their routine had a significantly lower risk of ...

A new study in Mental Health and Physical Activity offers a detailed look at how high-intensity home exercise impacted the ...

Researchers have found in a new retrospective observational cohort study that among patients undergoing peritoneal dialysis, ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Regularly doing a mix of different types of physical activity may be best for prolonging the lifespan, but the associations ...

Researchers explored the effects of walking frequency and intensity on chemotherapy-related fatigue in patients with breast cancer.

Classic Physique bodybuilder Wesley Vissers shared his new training split for the 2026 Arnold Classic, set for March 5-8 in ...

With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...

New research is underway to test whether a combination of high-intensity interval training and generic medicines can slow ...

Exercise snacks’ might be only brief bursts of physical activity, but they can have huge benefits for your health.