A beginner-friendly introduction to running, designed to help new runners build consistency and confidence through gradual, ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Goodlettsville is laying out its future by passing a land plan. Boy’s face lights up after spotting mom in the audience during Christmas performance Schumer, House Democrats accuse Justice Department ...

ROCK SPRINGS — Western Wyoming Community College (Western) announced today the final phase of its budget realignment plan as the institution prepares for an estimated $4 million reduction and ...

CLEVELAND — Less than 24 hours after the Cleveland Metropolitan School District Board of Education unanimously approved a sweeping consolidation plan, district leaders are explaining what comes next.

United Natural Foods Inc. (UNFI) on Tuesday detailed an expanded multiyear strategy aimed at improving profitability and strengthening its position in a $90 billion market. Speaking at the company’s ...

President Donald Trump unveiled his administration’s plan to relax stringent Biden-era fuel efficiency standards, casting the change as a way to lower consumer costs. “Today my administration is ...

US Department of Energy (DOE) undersecretary for science Darío Gil has provided more details on the agency’s recently unveiled Genesis Mission, declaring the project’s goal to make “all knowledge ...

Channel 9 has reported for months about the challenges drivers face trying to get a REAL ID. The 2026-2030 Strategic Plan outlines the vision for the next five years, which includes more staff, ...

HOUSTON – Houston leaders provided a detailed update on the city’s sustainability efforts tied to the 2026 World Cup during a two-hour presentation at City Hall. Elizabeth Carlson, chair of the ...

The one thing that the UCLA Bruins have been missing offensively since shocking the college football landscape by going on a three-game win streak has been a tone-setting run game. It was the key to ...