If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so ...

ANY idea what and where your vagus nerve is? And nope, it’s not the nerve your kids and partner are getting on… Well, get ...

Auricular vagal neuromodulation therapy is a non-invasive and non-surgical treatment that could aid cardiovascular disease ...

Gender-based violence affects between 20% and 30% of women in Europe and North America, and can be a continuous source of stress for the victims that can last for years and decades. An article ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

After a spinal cord injury, cells in the brain and spinal cord change to cope with stress and repair tissue. A new study from Karolinska Institutet, published in Nature Neuroscience, shows that this ...

A collaborative research project between Georgetown University’s Maillard Lab and Wang Lab investigates nervous system function through the lens of protein experiments. Individual proteins in the ...

In a culture in which everything feels urgent, social media is filled with bad news, and our work days feel endless, something’s bound to give. Often, that thing is our nervous systems. In fact, if ...

We’ve long been told that happiness is a mindset, a perspective, maybe even a daily practice. But something else is also deeply embodied, radical and accurate: Happiness isn't just in our heads, it's ...