Doesn’t it always feel like we craft New Year’s resolutions with Olympic-level enthusiasm, care and attention in December, but then let those ambitions slide down the drain when January comes around ...

If you’re debating walking vs. jogging for weight loss, here’s the good news: exercise experts say either one is a great form of exercise. Whether you prefer a brisk walk around the neighborhood or a ...

Fitness Pro Superhuman Troy explains why incline bench is the best exercise for strength and growth. Hundreds of residents signed up for FEMA buyouts after Helene. Not one has been approved. Three ...

Hamza is a gaming enthusiast and a Writing Specialist from Pakistan. A firm believer in Keyboard/Mouse supremacy, he will play Tekken with WASD if you let him. He has been writing about games since ...

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THE NOTICE WENT INTO EFFECT TUESDAY-AND OFFICIALS SAY SERVICE IS NOW BACK TO NORMAL. THE ADAMS COUNTY SHERIFF'S OFFICE IS PUTTING NATCHEZ RESIDENTS ON ALERT SO BUDDHIST MONKS CAN SAFELY TRAVEL ON ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

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10:37am: The Phillies have discussed the possibility of hiring Mattingly to serve as bench coach under manager Rob Thomson, according to a report from Jim Salisbury of PHLY Sports. That could include ...

A widely prescribed diabetes drug may be sabotaging one of the most trusted strategies for preventing the disease: exercise. That is the conclusion of a Rutgers-led study published in The Journal of ...