High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

Change doesn't begin with a masterplan, it begins with a whisper: could life feel better than this? If you have been feeling ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

Based on research by Dr. Arnold Meshkov, Mayo Clinic, and more. Your step count doesn’t just tell you about how many calories ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

These do-anywhere exercises are designed to quell your most trying symptoms so you won’t need to press pause on what you love ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...

Trump also warned Maduro not to "play tough." President Donald Trump is continuing to ratchet up pressure on Venezuelan President Nicholas Maduro, saying it would be "smart" for him to step down and ...

A new era of Utah football will begin after the team's final game of 2025 against Nebraska in the Las Vegas Bowl. Kyle Whittingham, the head coach of the Utes for the past 21 seasons, announced Dec.

FBI Deputy Director Dan Bongino announced Wednesday that he will step down from his position in January, ending a brief but high-profile tenure as the bureau’s No. 2 official during President Donald ...

After a troubling year for Sweetgreen, one of the fast-casual chain’s co-founders on Wednesday announced plans to retire. Nathanial Ru, who serves as the chain’s chief brand officer, will step down on ...

On Wednesday, Michigan fired head coach Sherrone Moore after his second season coaching the Wolverines. The Big 12 has seen significant shake-up in its conference in recent days with Matt Campbell ...