Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

For many, a new year is a natural time of planning and reflection, taking stock of where you have been so far and where you ...

No country in Europe is in a position to rip up relations with the US, neither in terms of its security nor its economy.

Plus, exactly how to train to sculpt your muscles.

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In today's NHL, players don't have to rely on force for their shots — they let "the stick do the work." Here's the science ...

Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars ...

Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...

Discover Arnold Schwarzenegger's classic bodybuilding routine. Learn the exercises, sets, and reps that sculpted his iconic ...

Bodybuilding icon Jay Cutler explained how he used narrow-stance squats to build his lower body during the prime years of his ...