High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A simple, real-life movement that improves lower-body strength, balance, and coordination while being easy on your joints.

“Traditional walking on a treadmill is an easy task but, once you add that incline, you now have to work against gravity to ...

If you want to boost your longevity through strength training, but you're unsure of where to begin, here are the top ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...