Learn what Kegel exercises are, why they're crucial for pelvic floor health in men and women, and how to perform them correctly to see results.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

“Psyllium husk is great for bowel regularity and metabolic benefits, as it’s rich in viscous, soluble fiber, which may help ...

By Oluseye OjoThe Olubadan-in-Council has taken a significant step to resolve the raging dispute over the Onido Stool in Ido, Ibadan by inaugurating a three-man panel to investigate the causes of the ...

Amazon’s winter sale includes huge deals in every department, and we found the 100 best. Shoppers can save up to 90 percent ...

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

The development comes three weeks after the Ogun State Government in a directive dated 11 December 2025, ordered the ...

The Olubadan of Ibadanland, Oba Rashidi Adewolu Ladoja, has intervened in the protracted Onido of Ido stool crisis, setting ...

From bigger-ticket items like recovery foot massagers to resistance bands, here are the best fitness-forward items to help ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been nominated for three Grammy's, including Best Country Album for 2024's Beautifully Broken.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." COUNTRY-RAP SINGER Jelly Roll won the Country Music Award for New Artist of the Year in 2023 and has been ...