Unlock your flexibility with our quick and effective guide on achieving both the middle split and front split! In this video, learn step-by-step yoga techniques to safely work towards these impressive ...

Want to learn the splits? Here's my stretching routine to increase flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, in today's video I'm going to ...

I'm always working on a side quest, from getting certified in an obscure professional trade (airbrush tanning) to developing a new skill (just because I live in Manhattan doesn't mean I can't learn to ...

INDIANAPOLIS (WISH) — The Rethink I-65/I-70 Coalition is challenging people in Indianapolis to rethink how to use a section of I-65 and I-70 in a new and creative way. The goal is to cover part of the ...

It’s safe to say that It Takes Two was a breakout success for Swedish developer Hazelight Studios. The co-op action adventure won “Game of the Year” at The Game Awards in 2021 and has since gone on to ...

Most of us dread shin splints — it's a problem nobody wants to have. Unfortunately, it's rather common. The good news is an expert has shared several easy stretches anyone can use to help prevent pain ...

Being able to do the splits is a remarkable feat. If you're not quite bendy enough to strike the pose (it me), you might think the splits are reserved for a select few elite. Don't count yourself out ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Some Olympic fans ...

There are a lot of reasons why you might want to learn how to do a split. It’s a great deep stretch for the hips and legs, it’s a fun challenge to work towards and — let’s be honest — splits look ...