Exercise is the key to keeping the heart healthy. Aerobic exercise is one such type that has plenty of benefits, from burning calories to staying agile. But it also has major health advantages.

Early studies suggest that lifestyle changes such as diet, exercise and social engagement may help slow or prevent Alzheimer’s symptoms—but the evidence is inconsistent, and many doctors remain ...

Turning to books for workout inspiration is probably a terrible idea. By Dwight Garner Too few people realize, the choreographer Martha Graham wrote, “how the headlines that make daily history affect ...

Exercising in hot and humid weather can be invigorating, but the heat presents challenges and increases the risk of overheating. A smart approach to nutrition, hydration, and exercise timing can help ...

First things first: Susan Choi’s “Flashlight,” her first novel since National Book Award-winning “Trust Exercise,” is almost nothing like “Trust Exercise.” There’s no reason it should be, of course, ...

Laura holds a Master's in Experimental Neuroscience and a Bachelor's in Biology from Imperial College London. Her areas of expertise include health, medicine, psychology, and neuroscience. Laura holds ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY — Research for years has linked exercise with long-term health benefits, but a new University ...

ONE million exercise books made from recycled paper will be given out to students from low-income families next year, in a bid to build environmental, social and governance (ESG) awareness among the ...

A 49-year-old exercise book discovered in a drawer of a Cornish school has been returned to a former student. History teacher Alex Morgan found the book when he was tidying a classroom at Humphry Davy ...

WASHINGTON — During the “Leading Change Brief” at the annual AUSA Annual Meeting & Exposition in Washington D.C. on Oct. 15, 2024, Sgt. Maj. of the Army, Michael A. Weimer, announced the U.S. Army has ...

The schoolbooks have neatly written notes on a whole range of topics, from the Government to how Bristol's council was run. Credit: Charlotte Sellers. A collection of historic schoolbooks from the ...