This video is a philosophical meditation guide that helps you reprogram your mind before sleep using stoic principles. Learn ...

Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

Georgetown University's Lombardi Comprehensive Cancer Center researchers have identified a new way to reprogram T cells, ...

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to ...

Alzheimer’s may advance by breaking the brain’s internal clock—and resetting it could help fight the disease. Alzheimer’s disease often interferes with a person’s normal daily patterns. Early warning ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

1 Laboratory of Tumor Immunology and Immunotherapy, Department of Surgery, Morehouse School of Medicine, Atlanta, GA, United States 2 Institute of Endotypes in Oncology, Metabolism and Immunology ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Nick Blackmer is a librarian, fact-checker, and researcher with ...

Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve posture during waking hours. Mounting research shows that pillow height and ...

A locksmith showcased the process of reprogramming a Chevrolet Colorado which ended up taking two hours to complete. In a TikTok that’s generated over 1,600 views as of this writing, Phoenix-based ...