Walking and cycling are both great workouts for different goals. Trainers explain which workout is better for endurance, ...

Whether your goals are improving endurance, building strength, or losing weight, cycling is a better workout, especially if ...

Chair exercises for leg strength after 65, 6 no-strain moves from certified trainer Michael Betts, with form cues and sets.

This last move tones the arms and inner chest, Austin said. She began by holding the weights with her arms bent at the elbows ...

The Motorola Moto Watch Fit is ideal for beginners, keen yogis and anyone wanting to make fitness tracking as easy as ...

Warm up before you work. Just like you should warm up before a gym workout, stretching and warming up your muscles before you ...

The 24-year-old Williams led Chicago to an NFL-record seven wins this season when trailing in last 2 minutes of regulation.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize on one leg, and absorb force from different angles. Training your legs this ...

Soon after the beginning of a new year, I encourage people to take a snapshot of their net worth. We’ve covered it here ...

Trying these yoga poses can calm your mind, unwind your body and help you get a good night's rest. Caroline Igo (she/her/hers ...

Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...

This daily habit could pack a big punch in the US, where a rising number of early and middle-aged Americans are dying young.