This five-minute routine will help you get comfy (Credits: Getty Images) Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong Playbook: A Six-Week, ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...

The holidays are full of festive treats and seasonal drinks. The kinds that feel indulgent and nostalgic in all the best ways! I’m a big believer in “everything in moderation.” But if you’re looking ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

If your face takes on a tomato-like tinge after exercising, let us first reassure you that it’s totally normal. ‘For most people, it is a normal response by the body to regulate temperature,’ confirms ...

In the late 1970s, a British physician and researcher named Peter Fleming wanted to know why so many babies in some of the world’s wealthiest countries were dying suddenly and inexplicably while ...

I'm kicking off a three-part seasonal series to help ease your way through the next few months: simple holiday magic now, sweet treats in December, and a gentle plant-forward reset in January for ...

I like to think of myself as an outdoorsy person. That is, until an insect lands on me. Because I am a reasonable person, I respond by flailing my arms and legs in an unsafe manner until potential ...