The divisive Scouse lightweight has soared up the ranks, going from ninth to fifth without fighting, with his most recent win coming back in April against Michael Chandler. He is set to face Justin ...

Shadow boxing and hula hooping are two popular exercises that promise to tone your arms. While both exercises have their own ...

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

Join us for an electrifying glimpse into the world of boxing as Abdullah Mason showcases his incredible skills during the ...

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The actor spent months training and eating a protein-rich diet in order to play violent boxer Sugar Goodson in the first two runs of the Disney+ series ...

A crazed, shadow-boxing United Airlines passenger wildly claimed he was in a “simulation” as he allegedly assaulted the crew, punched a flight attendant in the face and forced the plane to divert ...

A shadow boxing passenger is behind bars after his antics caused a United Airlines flight to make an emergency landing at an Omaha airfield on Sunday. Jordan Robert Langston, 25, was ordered to be ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...

When they do get down time, the Seahawks players at the Virginia Mason Athletic Center, in between meetings, post practice, or at the end of their day at work, can be found shadow boxing with each ...

Get any of our free daily email newsletters — news headlines, opinion, e-edition, obituaries and more. • A caller reported being assaulted by a man on Peets Hill. The caller said he was jogging on the ...