I tracked how I spent my spare moments and noticed dozens of five- to ten-minute pockets during the day when I reached for ...

"I know what addiction looks like from the inside. I know how it convinces you that you're in control when you're not." ...

A digital sunset is the kind of "view" your nervous system prefers - one that supports both your mind and body.

Many Britons suffer dopamine-overload from social media scrolling and smartphones. A new podcast and book explain why boredom ...

Along the bell curve of self-control, I sit somewhere in that far left quadrant. When attempting to change my own behavior, I’m a notoriously lenient boss, always willing to cut myself a little slack.

A friend of mine had just traveled across the country to see his family when he texted me, deeply concerned. The chaos of holiday travel is always a drag, but usually, it was offset by getting a break ...

"Florida Matters Live & Local" scrolls from social media and voucher mismanagement to underfunded state parks and a church leader's survival against the odds. Let's start with the kids on "Florida ...

One of the things you can do to simplify your navigation around the Windows 11 user interface is to utilize touch gestures if you have a touchscreen. Touch gestures enable you to perform various ...

This article is written by a student writer from the Her Campus at OSU chapter and does not reflect the views of Her Campus. Scrolling can be addictive. The fast-paced, repetitive hits of dopamine ...

When I was a very young kid, a lot of things at our table were covered in sauce, on toast, or dipped in ketchup. That’s how you stretched flavor when food had to last or when portions were limited. We ...