High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...

Rest day or a light cardio day. Do 10 minutes each on the rowing machine, bike and elliptical cross trainer. Do intervals on ...

Strength training is having a moment, and fitness experts say it is about more than building muscle or lifting heavy weights.

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

As we age, there are certain health barriers women must navigate: menopause and other hormonal changes can affect our metabolism and lead to weight gain, family and work obligations leave little time ...

Most people train their core with good intentions but poor results. Endless crunches, rushed planks, and random workouts ...

What if you could squeeze the best of both worlds—strength and cardio—into each workout without having to choose? That’s ...