If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

55+ Programs are in person at 55+ Centers unless otherwise noted. A 55+ Pass is required to participate starting at a $20 annual fee. To join or register, go to registration.arlingtonva.us or call 703 ...

Students in the SAIL Academy at C.A. Weis Elementary have shown marked academic improvement through tutoring, mentoring and ...

A new year is here, and with it many fresh aspirations for improved health. Today Apple Fitness+ has announced a variety of features to help users achieve their goals, including new multiweek programs ...

We lead busy lives, and between school, work or spending time with family, it can be tricky to make time for working out, especially when first establishing a regular exercise routine. But keep this ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Efficacy and Safety of Neoadjuvant TQB2102 in Locally Advanced or Early Human Epidermal Growth Factor Receptor 2–Positive Breast Cancer: A Randomized, Open-Label, Multicenter, Phase II Trial This ...

Margaux Mustian, M.D., MSPH, an assistant professor in the Division of Gastrointestinal Surgery, is one of the fall 2025 graduates of the UAB Sharing Authentically to Inspire and Lead (SAIL) program.

UAB Medicine’s Leadership Development Office (LDO) celebrated seven distinguished faculty members from the seventh cohort of the Sharing Authentically to Inspire and Lead (SAIL) program at a ...

Simon Spichak finished his MSc at University College Cork, where he studied the interactions between the microbes in the gut and the brain. He became interested in science communication during his ...

I enrolled in Full Sail University's master's program, which is entirely online. I thought it would be easy, but I struggled to build community and manage my time. It became even more difficult when I ...

I thought it would be easy, but I struggled to build community and manage my time. It became even more difficult when I got pregnant, but it was all worth it in the end. I always knew I wanted to earn ...