Yoga Journal on MSN

How do you safely practice twists in yoga? Here's what you need to know.

Twists in yoga are crucial exercises for spinal health, but they must be practiced with awareness. Here's how to do them ...

'Arm haulers' is the underrated bodyweight move that strengthens your entire back – no kit needed

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...
Yoga Journal on MSN

The trick to coming into this intense backbend? Trusting yourself.

This pose is a reminder that you're the expert of your body.

Arm Haulers Torch Your Back, Shoulders and Core – with Zero Equipment

Arm haulers are a brutal bodyweight exercise that builds back, shoulder and core strength without any equipment, making them ...