Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...

Hofheimer says that race pace workouts are a great time to practice good running form, as well as fueling for marathons.

Running is tough, exhausting, and hilarious! Join the daily grind and see the funny side of tiring workouts. #FYP #Running #Funny #WorkoutStruggles #FitnessHumor Scientists respond to RFK Jr.’s ...

Ask a group of runners whether they’d rather run on a treadmill or outside, and you’ll probably get some very strong opinions. Some can’t stand the boredom of indoor miles, while others love the ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Taylor Swift knew that when it came to her biggest tour yet, she had to be ready for it. The Grammy winner, who embarked on her Eras Tour in March 2023 and toured the globe through December 2024, ...

Nike is still a long way from recapturing its peak momentum, but its latest results suggest its reset is starting to show tangible progress — particularly in North America and in running. Revenue rose ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the list for moderate- to high-intensity workouts Brian Anthony Hernandez joined PEOPLE as a writer-editor in 2023. He was ...

The Oregon Ducks have picked up another big in-state commitment for the cross country and track and field teams. On Thursday, North Salem senior Nelida Dalgas announced on social media that she is ...

I have often recommended that people replace running with biking over the years, especially if their miles per week are starting to exceed a progression of 10%-15% from the previous week. However, you ...

Good running shoes give you the support and comfort you need to improve your marathon time. Training with run-walk intervals and slowly increasing distance can help you prepare for a marathon. The ...

Approximately every five to seven months, I am possessed by a desire to "see if I like running." I suit up in activewear and my best shoes, jury-rig my apartment keys into the hair tie holding up my ...