The research shows that even just a few minutes of movement each day can deliver meaningful health benefits. With that in ...

The member representing Oriade/Obokun Federal Constituency in the House of Representatives, Wole Oke, has accused the Osun ...

Better balance can make any ride more fun—these six moves will improve yours.

West Texas Indivisible held a walkout and left letters at Rep. August Pfluger's office to demand that he vote NO on any ...

REP Fitness opens new UK HQ and showroom in Gloucester, creating jobs and nationwide distribution for strength training equipment.

US home gym and fitness centre equipment company REP Fitness has officially opened its UK headquarters and flagship retail showroom in Gloucester - supporting long-term European-wide growth and local ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Bed exercises to flatten belly overhang after 55, from CSCS Jarrod Nobbe. Try 5 core moves that feel joint-friendly.

Stephen Graham’s trainer tells Harry Bullmore exactly how he built his imposing new physique for historical boxing drama A Thousand Blows ...

Understanding the many different methods of training that exist can be confusing to beginners and strength training veterans alike, but it's essential for building a routine that's aligned with your ...

A member of the House of Representatives representing Kaura-Namoda/Birnin Magaji Federal Constituency, Sani Jaji, has called for a fair and transparent ...