Wheat roti has long been a staple in Indian households, providing energy and satiety across both rural and urban diets.

The cortisol detox diet focuses on nutrient-dense foods to lower stress and cortisol levels. Eating whole foods like fruits, vegetables, and lean proteins is central to the cortisol detox diet.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Eating the same wheat roti daily? Nutritionist Khushi shares best roti for your body type and health goals, from weight loss ...

Salt has been valued for its ability to preserve and season food for thousands of years. But today, the average person consumes more than double the recommended level according to the World Health ...