Temperature for sleep recommendations can vary slightly, but the general rule is that 65 degrees Fahrenheit is the perfect ...

People with sleep disorders share gut microbiome patterns tied to fiber and inflammation, pointing to a possible link between ...

If you use a sleep tracker at night, these are the three metrics you should be paying attention to in the morning.

In today’s fast-paced world, sleep is often treated as optional—a luxury we squeeze in between work, social life, and endless scrolling on our phones. Yet, ...

The general advice for 20- and 30-somethings remains the same: consistent sleep-wake schedules, limiting caffeine, getting ...

UAE users of the ŌURA smart ring sleep less than peers in Europe, the US and Asia yet score among the world’s most efficient ...

Despite sleeping less than the global average of 7.1 hours per night, sleep quality in the UAE remains higher than in several ...

URA Data Shows UAE Ranks Among The World's Most Efficient Sleepers. UAE-based Oura Members are among the most efficient ...

Research also suggests untreated sleep apnea is linked to a heightened risk of Parkinsons disease, a movement disorder ...

According to a study by Oregon Health & Science University (OSHU), insufficient sleep could actually ‘cut years off your life ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

Could our nightly sleep provide hidden clues to serious illnesses—years before symptoms appear? And could artificial ...