High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

In the short-term, hypertrophy training causes microtrauma to the muscle, making it break down and leading to tiny tears.

Madison Keys is known for her athleticism, power and longevity, all of which are directly attributed to a tireless work ethic ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Amira Scott, a participant of the Step Up program, gives a tour Monday, Jan. 5, 2026, of her new Allentown apartment and reacts sitting on her bed in her own bedroom. She will share the apartment with ...

Cyprus, Greece and Israel are set to step up joint military exercises and training. Turkey seems more concerned about the two EU members' growing procurement of advanced weapons systems from Israel.

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building leg strength helps with everything, from carrying groceries and climbing ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and build longevity.

Researchers tracked how post-workout blood altered cancer cell repair and growth signals. Just 10 minutes of intense exercise daily can help fight bowel cancer. Post-exercise blood triggered faster ...

Apple Watch users keep their activity level up through January. Most of these users maintained that level through spring. The watch could be a helpful activity motivator. The first week of January is ...

Getting your Trinity Audio player ready... Editor’s note: This story is no longer being updated. Latest updates as of 5 p.m. Tuesday: Xcel revises power cut impacts to 52,000 customers amid dry, windy ...