Power is the ability to produce force quickly. It declines faster with age than maximal strength, which makes it especially important to maintain. While often associated with heavy lifting, Gonzalez ...

The high-protein hype has reached a fever pitch, and Parmesan cheese is wiggling its way into the cultural conversation. But ...

The Oklahoma men's gymnastics team is No. 1 in the Week 2 national rankings after opening its 2026 campaign by posting a ...

Dino Morea has been impressing fans with his chiselled physique and dedication to fitness. With a career spanning over two ...

Freshman Nathan Roman won the parallel bars title in his NCAA gymnastics debut with his 14.500 and the Oklahoma men's ...

LSU ties for first in gymnastics opener, loses to Oklahoma on tiebreaker. Sophomore Kailin Chio wins all-around title.

Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

In a move to strengthen enforcement of road safety norms, the Ministry of Road Transport and Highways (MoRTH) is considering ...

Struggling with rounded shoulders, weak back muscles, or poor posture from long hours at a desk? A pull-up bar can be a game-changer for home workouts. Beyond building upper body strength, it helps ...

A new protein-packed contender is muscling its way into the health and fitness world — and it comes straight from the dairy aisle. Parmesan cheese has gone viral among gym-goers and health influencers ...

Our Lady of Salvation’s Patil bags three U-10 gold medals — vault, floor exercise, and high bar; Ascend’s Amaya, SVIS’s Reet clinch U-8 boys, girls high bar respectively Reet Kabdule of Swami ...

MANILA, Philippines — John Ivan Cruz delivered the second gold for Team Philippines in artistic gymnastics in the 33rd Southeast Asian Games. Cruz shared the men’s vault competition gold with ...