In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.

Kanpur: District Election Officer Jitendra Pratap Singh on Tuesday announced that, as per the schedule of the Election Commission of India, the publication of the draft voter list under the Special ...

You know you should exercise, but you make a solid plan to do it … and then, in the decisive moment, you opt out. Why do many people choose to forgo their planned daily exercise again and again?

The draft electoral roll for Uttar Pradesh was published on Tuesday after a special intensive revision (SIR) exercise, with 2.89 crore names having been deleted, the total voter count has come down ...

Days after the first draft of the electoral rolls for the Assembly elections has been published as part of the Special Intensive Revision (SIR), booth level officers (BLOs) are still caught in the ...

Americans’ top New Year’s resolution is to exercise more, according to a survey released this week. YouGov found that 25 percent of respondents listed exercising as a goal for 2026, the pollster said.

The Election Commission of India on Tuesday (December 23) published the draft voters' list prepared under the Special Intensive Revision (SIR) of the electoral roll in Kerala, with over 24 lakh names ...

Syphonn is one of the lesser-known, but powerful Negative Zone residents. He is not only powerful, but he is also someone who has his own army in the Negative Zone. His origin and how he got his ...

As we step into 2026, many of us are setting goals, making resolutions and sketching out plans for the year ahead. We’re budgeting, organizing and dreaming. But there’s one item that deserves a bold, ...

“The Democrats and Fake News Media subversively implied that President Trump had issued illegal orders to service members,” the White House claims. “Every order President Trump has issued has been ...

A recent analysis shed light on a correlation between the world’s largest cryptocurrency and stablecoin by market capitalization. Blockchain analytics provider Glassnode reported a “strong negative ...