Understand forearm muscles to improve the realism and structure of your drawings. This video explains the major muscle groups, surface forms, and how they change with rotation and movement, helping ...

Learn the anatomy of arm muscles and the armpit with an artist-focused approach. This video breaks down muscle groups, forms, and movement in a clear, practical way, helping you draw arms that look ...

People prescribed the new generation of weight loss drugs may not receive sufficient nutritional guidance to support safe and sustainable weight loss, leaving them vulnerable to nutritional ...

None of that is new to the G-Vest, though. What Omorpho did add is its “snap lock” system, which allows you to snap three ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Salman Khan doesn’t need a film release to grab attention. Sometimes, all it takes is a few gym pictures. With his 60th birthday just days away on December 27, the Bollywood superstar surprised fans ...

Losing weight can be tricky. Gaining muscle isn’t exactly a walk in the park, either. So, losing weight and gaining muscle at the same time? Impossible, right? Not necessarily. Key Takeaways: Body ...

Ronaldo and longtime partner Georgina Rodriguez announced their engagement in August Cristiano Ronaldo/Twitter Cristiano Ronaldo is flaunting his ripped physique. The Portugese soccer star, 40, shared ...

Drawing Goku Super Saiyan 50 is a fun and imaginative challenge because this transformation is a fan-created, overpowered version of Goku that pushes his design to extreme levels. Super Saiyan 50 is ...

WorldAnimalFoundation.org is reader-supported. When you buy through links on our site, we may earn an affiliate commission. Learn More Muscles aren’t just for show — even in dogs, they’re a sign of ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

If you’re trying to lose weight you might have heard that it’s good to eat more protein, particularly if you want to maintain lean muscle. But how much should we be eating to achieve this? And why is ...