Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Congressional efforts to handcuff Donald Trump’s war powers are unconstitutional and undermine U.S. national security, writes ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

Stop letting between-meal hunger erode your hard-earned gains. A top nutritionist reveals the specific protein-packed snacks ...

Women’s muscle mass across the lifespan has been mapped for the first time by Australian researchers who found resistance ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Wondering what the Safe creatines for women in 2026 are? In this guide, a high-performance athlete and nutritionist helps you ...

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

With Canadians living longer than ever, age-related weight gain is something a lot of people deal with — especially if you're ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...