Olympic legend Katie Ledecky loves training. Her workout tips make it easier to exercise to build muscle, strength, and speed ...

Plus, exactly how to train to sculpt your muscles.

Older runners need to up their recovery game in order to run for a lifetime. Here, the science- and expert-back strategies ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Repeated exercise, or wasting, can change the way key genes work.

The timing of protein intake has garnered more attention in nutrition science for its role in muscle health, metabolism and ...

Here's what you need to know about oblique injuries in football.

Medically reviewed by Mary Choy, PharmD Taking creatine close to workouts can enhance creatine loading in muscles.Consistent ...

A quality massage gun is the ultimate tool for loosening up muscles, banishing knots, and faster recovery after intense ...

FC Barcelona has confirmed the injury suffered by its midfielder Pedri during Wednesday's 4-2 win over Slavia Prague in the ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications for recovery.